Pain When Stretching Ankle? (Question)

  • a common cause of ankle pain that occurs when the ligaments that connect the bones in the ankle stretch beyond their limits and tear. Symptoms include pain, swelling and bruising. Most sprains can be treated with rest and ice at home. — when there is a

Why does the inside of my ankle hurt when I stretch?

The hallmark sign of posterior tibial tendon dysfunction is localized pain along the inside of your foot and ankle, sometimes stretching up a few inches onto your shin. There might be some mild swelling around the tendon, and the area might be tender or painful if you push on it.

Should I stretch my ankle if it hurts?

After the initial pain and swelling from your ankle sprain have subsided (usually within 5-7 days) and you can tolerate weight on your foot, you can begin stretching exercises in stages. The goal of these exercises is to restore your ankle’s range of motion.

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How do I know if my ankle pain is serious?

Seek immediate medical attention if you:

  1. Have severe pain or swelling.
  2. Have an open wound or severe deformity.
  3. Have signs of infection, such as redness, warmth and tenderness in the affected area or a fever greater than 100 F (37.8 C)
  4. Cannot put weight on your foot.

What does it mean when the inside of my ankle hurts?

The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it. Usually, ankle pain gets better with rest, ice and over-the-counter pain medications.

What can cause inside ankle pain without injury?

What can cause ankle pain without injury?

  • Rheumatoid arthritis. Rheumatoid arthritis (RA) is a condition marked by excessive inflammation in the joints.
  • Osteoarthritis. Like rheumatoid arthritis, osteoarthritis is also associated with ankle pain.
  • Achilles tendinitis.
  • Lupus.
  • Irregular arch of the foot.

Is it good to stretch sprained ankle?

Ankle exercises and stretches after a sprain Balance and stability training, as well as stretches designed to improve flexibility and range of motion, are especially helpful. The sooner you’re able to start exercising your foot, the better. This will help promote healing. But don’t overdo it!

Is stretching a sprained ankle bad?

Generally, you can begin range-of-motion and stretching exercises within the first 48 hours and should continue until you’re as free of pain as you were before your sprain. Start to exercise seated on a chair or on the floor. As your sprained ankle improves, you can progress to standing exercises.

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What does foot tendonitis feel like?

Tendonitis foot symptoms include pain, tenderness, and soreness around your ankle joint. It may be difficult and painful to move and painful to the touch. Sometimes the affected joint can swell.

What is ankle impingement syndrome?

Ankle impingement is described as ankle pain that occurs during athletic activity, with recurrent, extreme dorsiflexion or plantar flexion with the joint under a load. Ankle impingements can be classified according to what structures become involved both anteriorly and posteriorly.

How do you fix a rolled ankle?


  1. Rest. Avoid activities that cause pain, swelling or discomfort.
  2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
  3. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
  4. Elevation.

What is footballer’s ankle?

Footballer’s ankle occurs when the soft tissue (tendons and ligaments) in the ankle get pinched between the bones. Due to excessive kicking and bending and stretching of the foot, the ligaments can also thicken and cause bone growth at the front of the ankle causing pain.

What does a torn ligament in the ankle feel like?

The first signs of a ligament tear are severe swelling and bruising. In a low ankle sprain, the bruise can track into the foot and the toes. A large swelling can appear on the outer side of your ankle. You will often no longer be able to put your full weight on the foot because of the pain.

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What does arthritis in ankle feel like?

Foot and Ankle Arthritis Symptoms Pain when you move it. Trouble moving, walking, or putting weight on it. Joint stiffness, warmth, or swelling. More pain and swelling after you rest, such as sitting or sleeping.

What is the difference between a rolled ankle and a sprained ankle?

Most people have twisted an ankle at some point in their life. But if your ankle gets swollen and painful after you twist it, you have most likely sprained it. This means you have stretched and possibly torn the ligaments in your ankle. Even though ankle sprains are common, they are not always minor injuries.

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