Contraindications to Stretching Bony block on end of range (EOR) on passive assessment. Unstable/recent fracture. Acute soft tissue injury. Infection/haematoma in tissues.
- PNF Stretches. The indications and contraindications for PNF (Proprioceptive Neuromuscular Facilitation) stretching are similar to those of any type of stretching. Indications include a loss of ROM, acute pain, chronic pain, muscle tightness, muscle cramps, and a lack of flexibility in the involved area.
- 1 Which type of stretching is contraindicated prior to working out?
- 2 What is the biggest contraindication for ballistic stretching?
- 3 What are the risks of PNF stretching?
- 4 Which are the indications of stretching?
- 5 What is the biggest contraindication for stretching quizlet?
- 6 What is a contraindicated exercise?
- 7 What are adjuncts to stretching interventions?
- 8 What is the safety precaution of stretching?
- 9 Which stretching technique is best used prior to an explosive movement?
- 10 What are the disadvantages of stretching?
- 11 What are the cons of dynamic stretching?
- 12 Who is PNF stretching suitable for?
- 13 What are some of the consequences to not stretching or rushing through a stretching routine?
- 14 Is stretching neurological?
- 15 Why stretching is important after exercise?
Which type of stretching is contraindicated prior to working out?
Ballistic Stretching This is stretching, or “warming up”, by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position. (e.g. bouncing down repeatedly to touch your toes.) This type of stretching is not considered useful and can lead to injury.
What is the biggest contraindication for ballistic stretching?
Stretching movements that are too forceful can damage the soft tissues around the joints, such as ligaments and tendons. This can develop into tendonitis. Over time, small muscle tears can develop and can lead to reduced flexibility and movement.
What are the risks of PNF stretching?
Certain precautions need to be taken when performing PNF stretches as they can put added stress on the targeted muscle group, which can increase the risk of soft tissue injury. During both the stretching and the contraction phase of the PNF stretch it’s not necessary to apply maximum force or intensity.
Which are the indications of stretching?
5 Benefits of Stretching
- Stretching can improve posture. Tight muscles can cause poor posture.
- Stretching can improve range of motion and prevents loss of range of motion.
- Stretching can decrease back pain.
- Stretching can help prevent injury.
- Stretching can decrease muscle soreness.
What is the biggest contraindication for stretching quizlet?
Contraindications for applying stretching techniques include osteoporosis, acute rheumatoid arthritis, and acute injury or muscle strain or tear.
What is a contraindicated exercise?
Contraindicated exercises are those that carry higher risks to joint structure, soft tissue, or other risks. Because the risks typically outweigh the benefits, these exercises are inappropriate for most individuals.
What are adjuncts to stretching interventions?
Adjuncts to Stretching Interventions Superficial or deep heat, massage, biofeedback, and joint traction also are useful adjuncts to stretching procedures.
What is the safety precaution of stretching?
Use these tips to keep stretching safe: Don’t consider stretching a warmup. You may hurt yourself if you stretch cold muscles. Before stretching, warm up with light walking, jogging or biking at low intensity for five to 10 minutes. Even better, stretch after your workout when your muscles are warm.
Which stretching technique is best used prior to an explosive movement?
Ballistic stretching is only useful as a pre-exercise form of stretching for an athlete involved in more explosive movements or advanced weightlifters who are preparing for maximal an effort.
What are the disadvantages of stretching?
It can cause micro-trauma or tears in the muscles or connective tissue. As a result, this can create a weakness that may surface later in the run. Stretching should be performed for a prescribed period of time, generally not to exceed 5 to 10 minutes.
What are the cons of dynamic stretching?
One of the main dangers or disadvantages of dynamic stretching is that it is very easy to over-do-it, or push the stretches too hard or too fast. A Word of Warning! If you’ve never done any dynamic stretching before make sure you start off very gently and slowly.
Who is PNF stretching suitable for?
PNF can be of benefit to individuals recovering from muscle damage as part of treatment. It can also help healthy individuals to increase flexibility and range of movement. This can be beneficial for sporting activities to improve the body’s ability to perform.
What are some of the consequences to not stretching or rushing through a stretching routine?
Your Body Will Become More Vulnerable to Muscle Pain and Tightness. Without regular stretching, your body gets cold, and your muscles tighten up. Eventually, your muscles will pull on your joints and trigger significant pain and discomfort.
Is stretching neurological?
Neural mechanisms contribute significantly to the gains that occur in the range of motion about a joint with stretching exercises. In the acute condition, lengthening of a muscle-tendon unit decreases spinal reflex excitability, which reduces passive tension and increases joint range of motion.
Why stretching is important after exercise?
Stretching Reduces Lactic Acid – The body produces lactic acid whenever you exercise, which contributes to sore, achy muscles. Stretching can help reduce the accumulation of lactic acid throughout the body. It also relaxes tense muscles.