Which Of The Following Is True About Stretching Protocols? (TOP 5 Tips)

Which is more effective static stretching or dynamic stretching?

  • A 30 second static stretch is more effective than 30 seconds of dynamic stretching in increasing hamstring flexibility. A 30 second static stretch over 6 weeks resulted in more than 2 times the gain in range of motion compared to dynamic stretching. Injury Prevention?

What is the protocol for stretching?

For a general fitness program, the American College of Sports Medicine1 recommends static stretching for most individuals that is preceded by an active warm-up, at least 2 to 3 days per week. Each stretch should be held 15-30 seconds and repeated 2 to 4 times.

What is the true purpose of stretching?

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

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Which of the following is true about dynamic stretching Nasm?

Which of the following is true about dynamic stretching? It should be performed at a controlled speed. Which term represents the ability of the neuromuscular system to allow all muscles to work synergistically?

Which is true about ballistic stretching?

Ballistic stretching is popular among athletes, but is it safe for the average person? This intense stretching method uses bouncing movements to push your body beyond its normal range of motion. Whereas static stretches are performed slowly and gradually, the ballistic method stretches muscles much farther and faster.

What are the principles of stretching exercises discuss in details the procedural guidelines for stretching exercises?

To be effective, stretching must be done slowly, gently and frequently. Slowly means that while the exercise is being done the muscle being stretched must be moved slowly so that you can easily be aware of the tension in the muscle even when it is quite light.

What happens during stretching?

When you stretch a muscle, your body responds by increasing blood flow to that area. The blood vessels around the targeted muscle widen to allow more blood to flow through, and your heart starts pumping more blood.

What causes stretching?

Fascia is connective tissue that surrounds the muscles, organs, and blood vessels throughout your body. Stretching is one way to keep your fascia supple, flexible, and oxygenated. Fascia that’s free of tension and tightness may make it easier to move, exercise, or go about your daily activities.

How does stretching increase flexibility?

It works because that kind of stretching loads the muscle with more force at a greater level of extension, which then tells the nervous system that the muscle can be strong and safe at that level of extension, she said.

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What are the benefits of stretching in the morning?

Stretching first thing in the morning can relieve any tension or pain from sleeping the night before. It also helps increase your blood flow and prepares your body for the day ahead. Stretching before bed relaxes your muscles and helps prevent you from waking up with more pain.

What is true about dynamic stretching?

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Dynamic stretches can be functional and mimic the movement of the activity or sport you’re about to perform.

Which of the following statements are true regarding passive stretching?

– Which of the following statements are true regarding passive stretching? There is less risk of injury with passive stretching. The stretch is not controlled by the muscles themselves. Dynamic stretches can be used as part of a warm-up for serious athletes.

What are the exercises of flexibility?

What are flexibility exercises?

  • stretching.
  • yoga.
  • tai chi.
  • pilates.

Which is true about ballistic stretching quizlet?

Which of the following is true about ballistic stretching? Ballistic stretching involves bouncing while holding a stretch. Ballistic stretching may create small tears in connective tissue in and around the joint.

What is ballistic exercise or stretch?

Ballistic stretching is a warm-up stretch method that involves quick and sudden movements to increase flexibility. It is mainly used by athletes and people who exercise in a daily basis to increase muscle power and range of motion. It is done by bouncing and using momentum to do a hyperextended stretch.

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What is true flexibility?

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.

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