. Which Stretching Technique Utilizes Bouncy, Jerky Movements That Can Lead To Injury? (Correct answer)

Ballistic stretching is the most controversial form of stretching. Unlike dynamic stretching, ballistic stretching utilizes muscle activation through quick, jerky movements. This inhibits the body’s stretch reflex and increases the muscle’s range of motion through the force created by the bouncing.

Which stretching technique utilizes bouncy?

Ballistic stretching is popular among athletes, but is it safe for the average person? This intense stretching method uses bouncing movements to push your body beyond its normal range of motion. Whereas static stretches are performed slowly and gradually, the ballistic method stretches muscles much farther and faster.

How many types of soft tissue hold a joint together?

Ligaments connect bones together. Tendons. Tendons (another type of tough connective tissue) on each side of a joint attach to muscles that control movement of the joint. Tendons connect muscles to bones.

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Which type of muscular contraction is defined as a contraction which moves against a constant resistance quizlet?

Isotonic contractions involve the muscle developing tension to either cause or control joint movement. The tension remains constant throughout the joint movement. Concentric contractions may be thought of as causing movement against gravity or resistance and are described as positive contractions.

What type of stretching involves rapid bouncing and/or jerking?

Ballistic stretching is the most controversial form of stretching. Unlike dynamic stretching, ballistic stretching utilizes muscle activation through quick, jerky movements. This inhibits the body’s stretch reflex and increases the muscle’s range of motion through the force created by the bouncing.

What is an example of a ballistic stretch?

Ballistic stretching involves stretching by bouncing into (or out of) a stretched position by making use of the stretched muscles as a spring that pulls you out of the stretched position, for example bouncing down repeatedly to touch your toes.

Which stretch is a safe flexibility exercise?

Static stretching is the most common form of stretching, and is usually performed during general fitness routines. It is considered the safest and most effective form of stretching to improve overall flexibility. The best time for static stretching is after your workout as part of your cool down routine.

What is soft tissue injury?

A soft tissue injury is the damage of muscles, ligaments and tendons throughout the body. Common soft tissue injuries usually occur from a sprain, strain, a one-off blow resulting in a contusion or overuse of a particular part of the body.

What are the different types of soft tissue injuries?

What are soft-tissue injuries?

  • Contusions (bruises)
  • Sprains.
  • Tendonitis.
  • Bursitis.
  • Stress injuries.
  • Strains.
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During which type of contraction does movement occur?

Types of Muscle Work and Training Effects Concentric muscle contraction is muscle shortening as the muscle produces tension while the insertion moves toward the origin. Movement occurs in the same direction as the tension and joint motion because the contractile force is greater than the resistive force.

Which type of muscular contraction is defined as a contraction which moves?

Concentric Contractions A concentric contraction is a type of muscle contraction in which the muscles shorten while generating force. For instance, a concentric contraction of the biceps would cause the arm to bend at the elbow as the hand moves from near to the leg to close to the shoulder (a biceps curl).

What type of movement is used in isometric exercises?

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. The constant tension on the muscles may help improve muscle endurance and support dynamic exercises.

Which method of stretching involves a rhythmical bouncing action?

Terms in this set (39) Disuse leads to a decrease in strength and muscle mass.

What are stretching techniques?

The different types of stretching are:

  • ballistic stretching.
  • dynamic stretching.
  • active stretching.
  • passive (or relaxed) stretching.
  • static stretching.
  • isometric stretching.
  • PNF stretching.

What are the different types of stretching and flexibility exercises?

There are four types of stretching – active stretching, passive stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching, which involves table stretching.

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