Feet Go Numb When Stretching Hamstrings? (Correct answer)


  • If your hamstring muscles are very tight, you may have noticed a tingling, itchy sensation in your feet whenever you stretch the hamstrings. This uncomfortable feeling can make you want to shake your feet out after you finish stretching. It can also deter you from wanting to stretch. This is unfortunate because stretching is exactly what you need.

Can tight hamstrings affect your feet?

Again, the researchers found that hamstring tightness was present in a large number of plantar fasciitis sufferers. In fact, after controlling for other variables, like BMI and calf tightness, the study demonstrated that having tight hamstrings made you nearly nine times as likely to suffer from plantar fasciitis.

Can tight hamstrings cause leg numbness?

The nerve may be pinched between the hamstring muscles and the pelvic bone or by the band of tissue that connects the hamstring muscles. This condition can cause pain in the hip and buttock and sometimes numbness down the back of the leg.

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Can a pulled hamstring make your foot numb?

Significant limping. Numbness or tingling down the leg. Pain for several days or weeks and continues to interfere with daily activities.

Why you shouldn’t stretch your hamstrings?

First of all, do NOT stretch your hamstrings or you run the risk of making them feel tighter than they already are. Stretching an already over lengthened muscle is a recipe for disaster to say the least.

What is the fastest way to loosen tight hamstrings?

Standing hamstring stretch

  1. Stand with your spine in a neutral position.
  2. Then place your right leg in front of you.
  3. Gently lean forward while placing your hands on your bent right leg.
  4. Be sure to keep your back straight to avoid hunching over your leg.
  5. Hold this stretch for 10 seconds and work up to 30 seconds.

Can stretching cause nerve damage?

Pressure or stretching injuries can cause fibers within the nerve to break. This may interfere with the nerve’s ability to send or receive signals, without damaging the cover. When a nerve is cut, both the nerve and the insulation are severed.

Can muscle tightness cause numbness in feet?

Two possible theories include muscle stiffness and spasms causing muscles to press on the nerves. These spasms are known as a condition cold-induced vasospasm, where the blood vessels in extremities like the feet and hands spasm and close up. This stops blood from flowing to them and results in numbness.

Does hamstring tendinopathy go away?

If the tendon gets too inflamed, it can tear easily. Usually, the pain will develop over time, and get worse and worse until it is treated. It can even make it difficult to stand or walk in some extreme cases. Most of the time, it can be healed with physical therapy.

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How long does it take hamstring to heal?

Recovery from a hamstring tear or strain Mild to moderate (grade 1 or 2) tears or strains can heal within three to eight weeks with diligent home therapy. For a grade 3 hamstring tear or strain, recovery may be as long as three months.

Can a hamstring injury cause nerve damage?

A rare sequela associated with a hamstring tear is an injury to the sciatic nerve due to the proximity of the anatomical structures. There have been a few reports of sciatic nerve involvement with hamstring injuries in the literature.

Can a pulled hamstring affect the sciatic nerve?

If you do a hamstring stretch whilst pulling your toes/foot up towards you, you will put your sciatic nerve on stretch – which can feel a little weird and you may feel it anywhere along the nerve, from your foot to your back!

Is it OK to stretch hamstrings everyday?

People should aim to stretch the muscles in their body, including the hamstrings, daily. Even a few minutes of daily stretching can improve a person’s overall mobility.

Can one hamstring be tighter than the other?

If you have one hamstring tighter than the other, generally speaking, the opposite side of your back will be tighter.

What does overstretching feel like?

The effects of overstretching typically include aches and soreness, but they may also be as extreme as bruising, swelling, and even muscle spasms. A mild muscle strain may only last a few days and feel a bit off, but a major strain may take months to heal.

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