Pain When Stretching My Foot? (Solved)

Plantar fasciitis can limit your mobility and feel painful when trying to stretch your foot, but most people shouldn’t worry. Plantar fasciitis is a common foot condition that might feel serious, but the path to recovery should be a short and simple one.

When I stretch my leg the ball of my foot hurts?

Foot sprains are another possible cause of pain in the ball of the foot. These injuries occur when a person stretches or tears the ligaments in their foot. Ligaments are thick, fibrous bands of tissue that connect bone to bone. A sprain that occurs in the midfoot can cause pain in the ball of the foot.

How do I know if my foot pain is serious?

Seek immediate medical attention if you: Have severe pain or swelling. Have an open wound or a wound that is oozing pus. Have signs of infection, such as redness, warmth and tenderness in the affected area or you have a fever over 100 F (37.8 C)

How do you stretch the tendons in your foot?

Sit up straight in a chair and with your feet flat on the floor. Take your left foot upward and place it comfortably on the thigh of your right leg. Then, use your fingers to gently stretch the big toe up, down, and to the sides. Continue to do this for 10 seconds and repeat 10 times.

Why does my big toe hurt when I stretch my foot?

It’s caused by too much stress on your toe while flexing your foot. It’s either the result of force, which is felt immediately, or a repetitive injury that develops slowly over time. Turf toe can be treated with NSAIDs or corticosteroid injections to help manage pain and inflammation.

What is neuroma?

Neuroma. A neuroma is a disorganized growth of nerve cells at the site of a nerve injury. A neuroma occurs after a nerve is partially or completely disrupted by an injury — either due to a cut, a crush, or an excessive stretch.

How do I know if I have metatarsalgia?

Symptoms of metatarsalgia can include: Sharp, aching or burning pain in the ball of your foot — the part of the sole just behind your toes. Pain that worsens when you stand, run, flex your feet or walk — especially barefoot on a hard surface — and improves when you rest.

What does foot tendonitis feel like?

Tendonitis foot symptoms include pain, tenderness, and soreness around your ankle joint. It may be difficult and painful to move and painful to the touch. Sometimes the affected joint can swell.

What is Grierson Gopalan syndrome?

Burning feet syndrome, also known as Grierson-Gopalan syndrome, is a set of symptoms in which the feet often become uncomfortably hot and painful. The burning sensation may become more intense at night, with some relief occurring during the day. Symptoms may range from mild to severe.

Why does the arch in my foot hurt?

Plantar fasciitis is the most common cause of arch pain and one of the most common orthopedic complaints reported. It’s caused by inflammation, overuse, or injury to the plantar fascia. The plantar fascia is the ligament that connects the front of your foot to your heel.

How do I know if I have extensor tendonitis?

Symptoms. The main symptom of foot extensor tendonitis is pain on the top of your foot. The discomfort is usually felt around the midpoint of the dorsal (top) of the foot. You may experience extensor tendonitis in both feet, but often only one foot is affected.

How do I know if I have peroneal tendonitis?

Symptoms of peroneal tendinopathy include: Aching pain on the outside of the ankle, especially with activity. Pain that decreases with rest. Swelling or tenderness behind the ankle bone on the outside of the ankle.

What causes tight tendons in feet?

An inflammation in a tendon is called tendonitis. The most common cause of tendinitis in your foot is overuse, but sudden injury can also be a culprit. Athletes who push too hard or people who spend lots of time on their feet both have a higher chance of developing tendinitis.

What is a Morton’s toe?

A Morton’s toe otherwise called Morton’s foot or Greek foot or Royal toe is characterized by a longer second toe. This is because the first metatarsal, behind the big toe, is short compared to the second metatarsal, next to it.

How do I know if I have Sesamoiditis?

The main symptom of sesamoiditis is pain that develops under the ball of the foot. The pain tends to build gradually, and you may notice some swelling or bruising. Sesamoiditis can make it difficult to straighten or bend your big toe. It may even hurt to move that toe.

What is Sesamoiditis of the foot?

Sesamoiditis is an inflammation of the sesamoid bones in the ball of the foot and the tendons they are embedded in. It’s usually caused by overuse, especially by dancers, runners and athletes who frequently bear weight on the balls of their feet. It’s treated with rest and anti-inflammatory medication.