Which Of The Following Best Distinguishes Static From Passive Stretching? (Best solution)

What is an example of static stretching?

  • Static stretches, on the other hand, are where muscles are extended and held for a period of time. Some examples of static stretches include a triceps stretch or the butterfly stretch.

Which of the following best defines static stretches?

Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.

What characterizes static stretching?

The term static stretching (or static stretches) refers to any stretch that is performed without movement. In other words, the individual gets into the stretch position and holds the stretch for a specific amount of time. Static stretching is a very safe and effective form of stretching with a limited threat of injury.

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Which of the following activities best describes proprioceptive neuromuscular facilitation?

Which of the following activities BEST describes proprioceptive neuromuscular facilitation? The stretch involves using a partner to apply force against your contraction. Ballistic stretching is dangerous and should NOT be performed.

Why are dynamic flexibility tests not used as often as static?

Why are dynamic flexibility tests NOT used as often as static flexibility tests? Dynamic flexibility tests involve more subjective measurements. Static flexibility tests are less expensive to perform. Dynamic flexibility tests do not provide useful data.

What is passive stretching?

Passive stretching is a technique in which you are relaxed and make no contribution to the range of motion. Instead, an outside agent creates force, either manually or mechanically. Examples include using a towel, band, gravity or another person to help you stretch.

Which of the following methods is the best for safe static stretching?

They are a static stretching exercise. Some stretching exercise can be harmful, even if performed correctly. The ballistic method of developing flexibility is the safest form of stretching.

Which of the following best describes the dynamic stretching technique?

Which of the following BEST defines dynamic stretching? Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.

Which is an example of a static stretching?

Static stretching involves holding a position for 30 seconds or longer, whereas dynamic stretching involves movement. “For example bending over and touching my toes is a static stretch. To make this stretch dynamic, I can start bending and straightening my knees while staying bent over,” says Millis.

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Which among the following is an example of a static stretching exercise?

Examples of this type of stretching include lunges, arm circles and high knee marching. Static stretching is best to be performed after physical activity when your muscles are warm.

What kind of exercise is dynamic stretching?

Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It’s different from traditional “static” stretching because the stretch position is not held.

What is proprioceptive neuromuscular facilitation technique?

PNF is a stretching technique utilized to increase ROM and flexibility. PNF increases ROM by increasing the length of the muscle and increasing neuromuscular efficiency. PNF stretching has been found to increase ROM in trained, as well as untrained, individuals.

What distinguishes the exercise principle of progression from that of overload quizlet?

What distinguishes the exercise principle of progression from that of overload? Progression concerns the overall fitness goals, while overload deals with the schedule of exercise activities.

What is the most common static flexibility assessment?

Trunk rotation is the most common static flexibility assessment.

What is the best statement about joint flexibility?

Which is the BEST statement about joint flexibility? It varies from joint to joint.

Why is it important to assess flexibility both and before?

Why is it important to assess flexibility both before AND during a workout regimen? Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped. The trunk rotation is a common dynamic flexibility assessment.

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