Which Population Would Be Most Likely To Benefit From Ballistic Stretching? (Solution found)

Which is the best definition of ballistic stretching?

  • Ballistic stretching involves using a fast motion to get into certain ranges of motion. The theory is that, using these rapid motions, you can take your muscles past the point that can be achieved through active control or lighter force passive stretching.

Who might benefit most from ballistic stretching?

Ballistic stretching may be helpful to some people, as long as it’s done correctly. A study in the British Journal of Sports Medicine found that ballistic stretching was better than static stretching at improving the flexibility of hamstring muscles at the back of the upper thigh in people with tight hamstrings.

Who is best recommended to use ballistic stretching?

One study investigating the effects of ballistic stretching combined with basketball activity on vertical jump (VJ) height discovered that VJ increased significantly. Improved Tendon Elasticity: Research in sports medicine indicates that ballistic stretching is helpful for people with tight hamstrings.

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Who is stretching beneficial to and why?

1. Increases your flexibility. Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.

When should you do ballistic stretches?

Over time, this tones the muscles and joints to fire faster and with more force and power. Ballistic stretching is viewed as the best form of warm up workout by many athletes, according to athletes, the best time to give static stretch a shot is after the muscles have been made flexible enough.

What are the benefits of stretching?

Benefits of stretching

  • Improve your performance in physical activities.
  • Decrease your risk of injuries.
  • Help your joints move through their full range of motion.
  • Enable your muscles to work most effectively.

Which is true about ballistic stretching quizlet?

Which of the following is true about ballistic stretching? Ballistic stretching involves bouncing while holding a stretch. Ballistic stretching may create small tears in connective tissue in and around the joint.

How does ballistic stretching work?

Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or “warming up”, by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.

What happens when you do ballistic exercise?

Ballistic training allows you to accelerate a load as fast as possible with no deceleration phase, allowing athletes to develop both power and speed-strength. Tossing or throwing medicine balls as hard and fast as possible is the best form of ballistic training for the upper-body and core.

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What is an example of a ballistic stretch?

Ballistic stretching involves stretching by bouncing into (or out of) a stretched position by making use of the stretched muscles as a spring that pulls you out of the stretched position, for example bouncing down repeatedly to touch your toes.

What are the benefits of stretching quizlet?

Terms in this set (6)

  • improves flexibility. moving and stretching in new ways will help you become more flexible, bringing greater range of motion to tight areas.
  • builds strength.
  • increases muscle tone and definition.
  • teaches better breathing.
  • fosters mental calmness.
  • reduces stress.

What are 10 benefits of stretching?

Categories

  • Decreases muscle stiffness and increases range of motion.
  • May reduce your risk of injury.
  • Helps relieve post-exercise aches and pains.
  • Improves posture.
  • Helps reduce or manage stress.
  • Reduces muscular tension and enhances muscular relaxation.
  • Improves mechanical efficiency and overall functional performance.

What are the benefits of stretching in the morning?

Stretching first thing in the morning can relieve any tension or pain from sleeping the night before. It also helps increase your blood flow and prepares your body for the day ahead. Stretching before bed relaxes your muscles and helps prevent you from waking up with more pain.

Is ballistic stretching active?

Ballistic stretching is the most controversial form of stretching. Unlike dynamic stretching, ballistic stretching utilizes muscle activation through quick, jerky movements. This inhibits the body’s stretch reflex and increases the muscle’s range of motion through the force created by the bouncing.

What is cyclic stretching?

(2001) found that constant velocity stretching (cyclic stretching, CS) decreases muscle stiffness by decreasing the dynamic torque at the same angular velocity. CS involves moving the joint at a constant angle and rate using a dynamometer and a continuous passive motion device (Nordez et al., 2009).

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What are examples of ballistic exercises?

Commonly used modern ballistic training exercises are medicine ball throws, bench throws, jump squats, cleans, snatches, and push presses.

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