Which Type Of Stretching Demonstrates Greater Range Of Motion?

The advantages of static stretching is that it is more effective in increasing joint range of motion. 5.

How does ballistic stretching increase range of motion?

  • Ballistic: Ballistic stretching is a very controversial technique that uses bouncing and abrupt movements to gain momentum to create greater range of motion. Most experts feel that this type of stretch does not allow the muscles and tendons to fully adapt to the demand of the stretch position.

Which of the following influence the range of motion of a joint?

What factors influence range of motion? joint structure, ligaments, tendons, muscles, skin, tissue injury, fat (or adipose) tissue, body temperature, activity level, age and gender all influence an individual’s range of motion about a joint.

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Which of the following refers to the stretching of muscles tendons and ligaments by a force?

A sprain is caused by abnormal displacement or twisting of the articulating bones that results in stretching or tearing of ligaments, tendons, and connective tissues crossing a joint.

Which of the following is an example of a uniaxial joint quizlet?

Examples of uniaxial joints are the elbow joint and the interphalangeal joint. Biaxial joints allow movement around two axes. Examples of biaxial joints are the temporomandibular (jaw) joint, and the radiocarpal (wrist) joint. Multiaxial joints allow movement around three axes.

Which of the following is an example of a uniaxial joint group of answer choices?

The elbow joint, which only allows for bending or straightening, is an example of a uniaxial joint.

What affects range of motion?

Many variables affect the loss of normal joint flexibility including injury, inactivity or a lack of stretching. The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.

Do synovial joints have the greatest range?

Synovial joints have the greatest range of flexibility and motion. The center of gravity does not contribute to individual stability. The thumb is the only saddle joint in the human body. Hyperextension bends a joint in the opposite direction as flexion.

Which type of joint confers the greatest range of motion?

Ball-and-socket joints possess a rounded, ball-like end of one bone fitting into a cuplike socket of another bone. This organization allows the greatest range of motion, as all movement types are possible in all directions.

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Do ligaments stretch?

Ligaments are located at joints, whereas tendons provide the connection between muscle and bone that allows the muscles to move different parts of the body. Ligaments and tendons can stretch or tear relatively easily. The symptoms of tendon and ligament injuries tend to be very similar.

Which joint structure has the greatest range of motion?

Ball-and-socket joints possess a rounded, ball-like end of one bone fitting into a cup-like socket of another bone. This organization allows the greatest range of motion, as all movement types are possible in all directions.

Which joint has a large range of motion the shoulder or the hip?

Thus, the ball-and-socket joint of the shoulder has little in the way of ligament support, which gives the shoulder a very large range of motion. In contrast, movements at the hip joint are restricted by strong ligaments, which reduce its range of motion but confer stability during standing and weight bearing.

Which of the following is an example of a Synarthrodial joint?

The joint that connects bones by fibrous tissue and allows only little or no movement. This type of joint connects bones by tough fibrous tissue. Examples are the sutures between the bones of the skull, and synchrondrosis.

Which of the following joints has the greatest degree of flexibility?

Synovial joints have the greatest range of flexibility and motion.

Which type of fibrous joint connects the tibia and fibula?

A syndesmosis is a slightly movable fibrous joint in which bones such as the tibia and fibula are joined together by connective tissue. An example is the distal tibiofibular joint. Injuries to the ankle syndesmosis are commonly known as a “high ankle sprain”.

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What are examples of hinge joints?

Hinge joints are a type of joint that functions much like the hinge on a door, allowing bones to move in one direction back and forth with limited motion along other planes. The fingers, toes, elbows, knees, and ankles contain hinge joints.

What types of joints are uniaxial?

There are two types of synovial uniaxial joints: (1) hinge and (2) pivot. Hinge joints act similar to the hinge of a door. One surface is concave and the other is shaped similar to a spool. Flexion and extension are allowed in the sagittal plane around a mediolateral axis.

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