Who Might Benefit Most From Ballistic Stretching? (Solution found)

  • For athletes, such as football players, martial artists, golf or basketball players, ballistic stretching can help increase their range of motion, which may be beneficial for their performance. An athlete may use ballistic stretching to jump higher or kick with more force.

Who is best recommended to use ballistic stretching?

One study investigating the effects of ballistic stretching combined with basketball activity on vertical jump (VJ) height discovered that VJ increased significantly. Improved Tendon Elasticity: Research in sports medicine indicates that ballistic stretching is helpful for people with tight hamstrings.

Why do people use ballistic stretching?

Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial.

What stretches benefit the most athletes?

Static stretching is most effective with increased body temperature and elasticity of muscles, usually post-workout. Dynamic stretching: This type of stretching happens when an athlete moves through their full range of motion without holding the end position.

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What are the example of ballistic stretching?

An example of ballistic stretching is reaching over to touch your toes and bouncing to increase the range. This type of stretching is rarely recommended due to the injury possibilities and no beneficial effect over other, safer, forms of stretching such as PNF and dynamic stretches.

How does ballistic stretching affect performance?

What does ballistic stretching do? For athletes such as dancers, football players, martial artists, or basketball players, ballistic stretching can help increase their range of motion, which may be beneficial for their performance. An athlete may use ballistic stretching to jump higher or kick with more force.

What are the benefits of stretching?

Benefits of stretching

  • Improve your performance in physical activities.
  • Decrease your risk of injuries.
  • Help your joints move through their full range of motion.
  • Enable your muscles to work most effectively.

Is Bouncing good for increasing flexibility?

No, bouncing while stretching is not safe and should be avoided. Bouncing while you stretch is known as ballistic stretching. This form of stretching can stretch your muscles too far and too fast resulting in a pulled muscle.

What is the benefit of cooling down after exercise?

Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.

Which is true about ballistic stretching quizlet?

Which of the following is true about ballistic stretching? Ballistic stretching involves bouncing while holding a stretch. Ballistic stretching may create small tears in connective tissue in and around the joint.

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What are 10 benefits of stretching?


  • Decreases muscle stiffness and increases range of motion.
  • May reduce your risk of injury.
  • Helps relieve post-exercise aches and pains.
  • Improves posture.
  • Helps reduce or manage stress.
  • Reduces muscular tension and enhances muscular relaxation.
  • Improves mechanical efficiency and overall functional performance.

Which type of stretching is beneficial for sport performance?

Stretching performed as part of a warm-up prior to exercise is thought to reduce passive stiffness and increase range of movement during exercise. In general, it appears that static stretching is most beneficial for athletes requiring flexibility for their sports (e.g. gymnastics, dance, etc.).

What are the 5 benefits of stretching?

Here a few ways that stretching can benefit you and how to do it safely and effectively.

  • Stretching improves flexibility.
  • Stretching maintains mobility.
  • Stretching prevents injury.
  • Stretching improves posture.
  • Stretching improves sleep and eases anxiety.

How is ballistic stretching performed?

Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or “warming up”, by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.

What type of stretching is most often recommended?

Static stretching is most often recommended for general fitness. With this type, you slowly ease into the position and hold for 10 to 30 seconds before slowly releasing the stretch. Static stretching should be performed with warm muscles, such as after a warm-up or at the end of a workout.

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What happens to the nervous system during ballistic stretching?

Bouncing or moving “ballistically” can excite the nervous system and tighten the muscle instead of relaxing it. Moving too quickly with too much force can cause small tears in the muscle and surrounding tissue as well.

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